Mean Green Juice Recipe

Mean Green Juice

Ingredients (1 serving): 

(1) Cucumber 

(2) Celery Stalks

(1) Handful of Baby Spinach 

(1/2) Lemon

(1) Green Apple 

(1 inch) Ginger Root

Cucumber Benefits: They contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7. B vitamins are known to help ease feelings of anxiety and help relieve some of the damaging effects of stress. Cucumbers are rich in two of the most basic things needed for healthy digestion: water and fiber. 

Celery Benefits: It is an excellent source of antioxidants and beneficial enzymes, as well as vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.

Spinach Benefits: This is also full of vitamins, antioxidants and minerals. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. 

Lemon Benefits: You can see in my blog, 

Lemon Water & Lemon/Ginger Shot Benefits: http://bitsofsunshine1407.blogspot.com/2017/06/natural-fitness.html

Green Apple Benefits: Again, these are also loaded with minerals and vitamins such as calcium, iron, magnesium, potassium, manganese, zinc, vitamin A, vitamin C, vitamin E, and some B vitamins. These are known to help with appetite control. 

Ginger Root Benefits: You can also see in this blog;

Lemon Water & Lemon/Ginger Shot Benefits: http://bitsofsunshine1407.blogspot.com/2017/06/natural-fitness.html

All of these are great for your digestion, natural source of energy, and full of so many good minerals and vitamins. This juice tastes very refreshing, but it's a stronger juice. This isn't a sweeter juice. It's another great detox and energizer!