My Favorite Celery Juice // How-To
My Favorite Celery Juice
Celery juice was hyped last year, but for me it still is. I continue to juice celery for the benefits and the refreshing taste. I have tweaked the recipe a few times now and have it exactly how I like it. The best way to drink celery juice is by just juicing celery. If you like to drink it that way great! I know for myself if I'm going to make healthy lifestyle changes I have to do it in an enjoyable way so I stick with it. My celery juice fits in that category and the way I juice it now makes it more of a treat and I much rather drink fresh juice for an afternoon snack over junk. I spend my mornings consuming coffee, but this is a nice juice for the morning as well. It is lighter to me than orange juice.
I have a whole video on this juice recipe and showing the actual juicing process if you want to check it out. My Favorite Celery Juice
Ingredients
- 2 celery stalk bunches
- 2 green apples
- 2 lemons
This amount makes two servings. You will also need a juicer. I use the Breville The Juice Fountain and really like it. The rest is very self-explanatory. Make sure your produce is washed well, cut ingredients into smaller pieces if recommended by whatever juicer you use, and juice!
Make sure your ratio of 1 celery stalk bunch, 1 green apple, and 1 lemon are juiced together for this exact recipe and taste. But also make it your own! I mentioned before the best way would be to just juice celery, but lemon has amazing benefits too! It also balances the taste well. The green apple gives it a hint of sweetness. You can juice one serving each day (or when needed), or juice ahead for days stored in glass jars in the fridge.
Celery Juice Benefits
- Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently.
- Celery Juice lowers cholesterol.
- Celery Juice is a natural anti-inflammatory.
- Celery Juice lowers blood pressure.
- Celery juice aids the Liver.
- Celery juice improves digestion.
- Celery Juice fights infection.
- Celery Juice contains powerful anti-oxidants and cancer-fighting compounds.
- Celery Juice is alkalizing.
- Celery juice is highly nutritious.
According to Anthony Williams, in his book Liver Rescue, “Celery Juice is one of the most powerful and healing juices we can drink. Just 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.”
Lemon Juice Benefits
2. Help Control Weight
Lemons are a good source of vitamin C. They have a lot of the same benefits of celery too! Most studies show that lemon is the best mixed with hot water. I have done a blog about it before, but hot lemon water is amazing for you! A lot of the benefits are still there in this juice too.
Green Apple Benefits
While green apples don't offer near as many benefits, beauty-wise they're pretty great. They're known for the extra hydration they give, it has been said that the juice fights wrinkles, and supports heart health. The downfall with green apples is the calories and they can actually play a part in weight gain if you consume too much. In this juice, you don't have to worry about that as much as juicing several of them in other juices. Green apples are filled with natural sugars too. This isn't always great and may want you to op-out of using them for this if you're on a weight loss (keto etc.) journey/diet. Although I am on a weight loss journey I still use them because I don't mind natural sugars and again you don't use a whole lot of green apples for this juice.
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