Easy Sirtfood Meals // Sirtfood

Easy Sirtfood Meals // Sirtfood 

 Sirt Cereal 

• 1 oz. buckwheat flakes (or buckwheat cereal) 
• 15g coconut flakes
• 40g dates, pitted and chopped - I didn't add this because I don't like dates, but you do you
• 15g walnuts, chopped
• 10g dark chocolate chips - I used semi-sweet because I hate dark chocolate 
• 3.5 oz. strawberries, chopped
• 2 oz. plain greek yogurt - I cheated once again (I also don't like yogurt. I sound so picky, but honestly I'm usually not!) and added a milk substitute. 

• Mix all of the ingredients together like cereal (leave out the strawberries and yogurt if meal prepping). 

Sirtfood Omelette 

• 2 oz. bacon
• 3 eggs
• 1 oz. kale, chopped
• 5g parsley, chopped
• 1 tsp. olive oil 

Optional items that I added from the sirtfood family: 

• sprinkle Parmesan cheese
• sprinkle red onions 
• a few sun-dried tomatoes 

• Cook bacon first and chop it up 
• Whisk eggs and mix in the bacon, parsley, & kale 
• Heat oil in skillet and then add mixture
• sprinkle the rest of the ingredients, fold/flip omelette like usual
• Salt, pepper, & serve 

Sirt Super Salad

• 2 oz. rocket/spring mix
• 1 oz. kale 
• 3.5 oz pink salmon packet 
• 3 oz. avocado, chopped
• 1.5 oz. celery, sliced
• 1 oz. red onion, sliced
• 15g walnuts, chopped
• 1 tbsp. capers
• 1 large date *optional again - I didn't use 
• 1 tbsp. olive oil 
• juice from 1/2 lemon
• 10g parsley, chopped
• 10g lovage or celery leaves, chopped

• Mix all the ingredients together and serve.

While eating the sirtfood diet I usually stick to 2 meals a day so these meals are great for a quick breakfast and/or lunch. Enjoy! XO

Other SirtFood Blogs: 

*Coming soon

-Sirtfood Green Juice & Chocolate Sirtfood Bites \\ Sirtfood

-Jumbo Shrimp Spicy StirFry \\ Sirtfood

-Turkey Breast w/ Cauliflower Couscous \\ Sirtfood

-Turmeric Chicken w/ Buckwheat, Salsa, & Greens \\ Sirtfood

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